The Path To Becoming A Non-Smoker

The Path To Becoming A Non-Smoker

The Path To Becoming A Non-Smoker is a reality, if you have not found it then you should get a road map and follow the course to the destination of being a non-smoker.

The Path To Becoming A Non-Smoker

Deciding to finally quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

The Path To Becoming A Non-Smoker
Food and nutrition is vitally important for a rich life

Tip 1. Take the time to decide exactly when you typically smoke.

For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2. Create a plan of attack.

This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3. Avoid the temptations that lurk.

If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4. Clean your house of all smoking instruments.

This means all ashtrays, lighters, matches and get rid of the smell of cigarettes. Products like Fe-breeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5. If you have a place where you typically smoke when you are at home, think about rearranging the area.

If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking.

This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

Tip 7. Do not discount yourself.

If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

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Steps To Stop Smoking

Steps To Stop Smoking

Steps To Stop Smoking need to planned and implemented with gusto, there is a reality link to the physical world and the life in the natural environment that can be really helpful for the humans to take note and to think about.  Reality one is to admit and confess that humans have really gone off the reality tracks, towards the oblivion of sensual pleasures and emotional feel goods. It can be seen every where, where the commercial interest and marketing power has compromised the essentials of food and nutrition. E.g. young children been fed bright colored lollies that imitate the colors of the natural fruit and berries, that is fraudulent behavior from the marketers and food manufacturers. Manipulation and leading the young consumers astray. Why is there in the first place? Is it to appease the minds of young children? To make them “feel good” when they feel the discomfort of living a life? The healthy natural alternative can be fruits and berries, even dried fruits and berries. Nuts and organic farinaceous crackers e.g.

Steps To Stop Smoking

Steps To Stop Smoking with feet on reality

Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to quit smoking.

This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get.

Be brave and humble, start a quiet protest against unhealthy habits, equipped with the right information on healthy living, meaning that you spend some time at the fruit and vegetable markets each week, and really appreciate how the fruit and vegetables are loaded with genuine life supporting nutrition. Secondly take the time to go bush walking, climb a mountain or two, jog or ride a bike, swim or paddle, roller, blade, skate, ski or row a boat. By being physically active the spiritual being inside your physical body gets a real chance to be cleaned out spiritually, reestablished to new values and habits, and also the cognitive mind is reestablished and renew at the same time.  If your don’t get physically active, then you are living in the same passive state that is so much ingrained with cigarette smoking.  Deep down in the human emotional, physical and spiritual maze of the human psychological make up, there is a trap for bad habits.

It is a mixture of physical, mental and emotional, that lives as a spiritual being and needs to be kick started and shown the road out of the passive valley of bad habits and spiritual death.

Steps To Stop Smoking and yell HELP!

With help coming in the form of the right information and attitude for the mind (study the subject) , as well as support from your friends and family,  and maybe stop smoking aids,  it will be very important to get it right straight away.

Steps To Stop Smoking is a real spiritual and physical fight.

You may not know it, but you will need to start facing and climbing your mountains in the fresh clean air. The outdoors environment provides many benefits in your fight for the healthy life style, because through compromise you have surrendered your healthy habits to the unhealthy habits. And that has manifested in the form of cigarette smoking and nicotine. To reverse that habit formation sequence, is to return the inner health environment within, you will need to fill it with clean fresh air. Breath deep, work your body while climbing up hills and mountains, riding a bike, or other physical activity where your body is really working to expel the passive spiritual state of your mind, emotions and the body. That is what I mean by saying that you will need to fight for the good health that you desire.

Steps To Stop Smoking with aids

If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress.

If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day. You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow.

If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to  a pair of new shorts, running shoes, t-shirt, singlet, and at the shopping mall your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on fighting towards the goal of your success.

Save up towards your next goals that supports your healthy lifestyle, a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Remember that with the victories that you fight and win will provide a motivation spiritual power that further empowers you towards the ultimate victory.

Follow these steps but also be creative new steps, and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the healthy lifestyle world.

Take advantage of all of the available help that is on offer, your discipline and accountability is a huge step in the right direction. Knowing what you want in life (healthy lifestyle). You owe it to yourself to quit smoking successfully, and with these creative ideas presented with suggestions can help you to get there in record time. By making your cognitive mind and the resolve of the will stronger for the case of a healthy life style, with the right information of all the eleven organ systems of the human body, will support the case that to quite smoking is a rationally sound decision.

Steps To Stop Smoking
Natural Healthy Life is beautiful

 

 

Essential nutrition for eye vision

Essential nutrition for eye vision

Essential nutrition for eye vision is the starting point of learning how to improve and maintain a healthy eye vision for life. With overweight and poor nutrition being known as the culprit in so many health conditions it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them. This does not mean that you cannot enjoy the occasional calorie splurge or even that you shouldn’t.

Essential nutrition for eye vision
The natural environment reveals the spirit of life.

However, preparing well balanced nutrition for the whole family is a very difficult task.  Firstly there has to be the right education in food and nutrition, without the knowledge and understanding of food and nutrition is it impossible to buy and cook the right mounts to ensure that everybody in the family gets their nutritional needs met.

The solution to that problem is five fold.

  1. Study food and nutrition
  2. Study and learn food preparation and cooking
  3. Study and learn about the the essential nutrient supplements
  4. Educate your family about the importance of food and nutrition
  5. Sell your food preparation and cooking like a diplomatic negotiator
Rebuild your Eyesight with the essential nutritions, and eye exercises for a healthy eye vision.
  • Essential Nutrients for Optimal Eye Health.
  • Essential Nutrient #1: Alpha-Lipoic Acid.
  • Essential Nutrients #2 & #3: Bilberry and Bioflavonoids.
  • Essential Nutrient #4: Chromium.
  • Essential Nutrient #5: Copper Gluconate.
  • Essential Nutrient #6: Eyebright.
  • Essential Nutrient #7: Ginkgo Biloba.
  • Essential Nutrient #8: Glutathione.
  • Essential Nutrient #9: Lutein (containing Zeaxanthin).
  • Essential Nutrient #10: N-Acetyl Cysteine (NAC).
  • Essential Nutrient #11: Quercetin.
  • Essential Nutrient #12: Rutin.
  • Essential Nutrient #13: Selenium.
  • Essential Nutrient #14: Vitamin A.
  • Essential Nutrient #15: Vitamin C.
  • Essential Nutrient #16: Vitamin E.
  • Essential Nutrient #17: Zinc.

Rebuild and Exercise Your Eyesight

Eye Exercises.

Eye exercises is one natural way to strengthen the eye vision system. There are many types of exercises that challenge the muscles of the eyes to work in ways that they may not be accustomed to.
Series of Eye exercises over time synchronize the eye movement, and align the two individual eyes point of focus to exact point.
The eye vision charts reveal where inconsistency occurs. The two individual eyes may lose alignment over time, it is important to catch the drift soon as possible and to reinforce it with true alignment using eye vision chart exercises.

For example exercise chart:

  • String bead
  • 3 cups
  • Pin ball (just  to name a few).
Benefits of eye exercises

There are many different types of eye exercises, they are not limited to the rolling of the eyes in a wide circle, no.  There are many different types of eye exercises that are designed to stimulate various muscles of the eyes and also the focusing apparatus of the lens and the muscles that manipulate the lens to focus close up, and far away.  It is consciously becoming more aware, and taking control of the eye vision processes. It has been said that it is the mind of the brain that enables the vision, the eyes just convey and reflect the environment of light and objects of the immediate environment and things that we choose to focus on.

Therefore by working the eye muscles in a eye vision exercise program the eye muscles will be worked to become more flexible and more in control of the eye movements that is required of them in order to focus at various distances, quickly and efficiently at the change of environments. Visit Online Eyesight Test FACEBOOK Fan page from this link. Share this link with your friends and share your big heart with a like.

See this YouTube Video on the benefits of a Natural Eye vision exercise program.

Here are three basic eye exercises than can reduce eye strain and improve the eyesight, after all the eyes move and focus by the muscles that surround the eyes:

1. Hocus, Focus.
2. Round the Clock.
3. Blink it Out.

Click here for the above eye exercises.
Discover the benefits of Eye Exercises.
Eye Exercises

Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More

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17 Essential Vitamins For Eye Health

17 Essential Vitamins For Eye Health

17 Essential Vitamins For Eye Health is just the beginning of the journey to discovery how intrinsically complex and magnificent the human body is with the eleven organ systems, the eye vision being one of them and very much dependent on many of the other organ systems.

17 Essential vitamins for eye health
Anatomy of the eye ball
17 Essential vitamins for eye health are essential for peak eye vision performance and good health.

Thеу ѕау mothers know bеѕt, when it comes tо eating уоur
vegetables, well, ѕhе was rіght!

“Eаt уоur carrots, thеу’rе gооd fоr your еуеѕ,”My mоthеr used tо tell mе as a сhіld, I didn’t rеаlіzе hоw true thіѕ statement wаѕ.

 

17 Essential vitamins for eye health with respect to the eye anatomy

Wе all know proper nutrition аnd dіеt аrе key еlеmеntѕ іn
mаіntаіnіng all of the many elements in human healthy bоdу. But dіd you know that сеrtаіn nutrіеntѕ саn асtuаllу reduce your lіkеlіhооd of bесоmіng blіnd thrоugh еуе dіѕеаѕеѕ ѕuсh аѕ glаuсоmа, cataracts, аnd
macular dеgеnеrаtіоn?

Rеѕеаrсh аlѕо іndісаtеѕ thаt lоw lеvеlѕ of сеrtаіn nutrіеntѕ іn
your bоdу саn аffесt your everyday visual сlаrіtу, еѕресіаllу
уоur nіght vіѕіоn.

Fоr еxаmрlе, whеthеr ѕhе knew іt оr not, there was a reason your
mother uѕеd to ріlе thоѕе carrots оn уоur рlаtе. Carrots contain
a carotenoid саllеd bеtа-саrоtеnе. Yоur bоdу соnvеrtѕ
bеtа-саrоtеnе into vitamin A, whісh іѕ an аntі-оxіdаnt.
Anti-oxidants ѕuсh as vіtаmіn A аrе essential to еуе health.

Carotenoids are pigments in plants that provide red and yellow color.
Beta-carotene is a carotenoid. It is contained in carrots and other food sources.
The body converts beta-carotene into vitamin A.
Vitamin A is an anti-oxidant that is very important to the health of the eyes.
An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals.

Vitamin A:
helps your eyes adjust to light changes,
moistens the eyes, which can enhance visual acuity,
has been shown to prevent the forming of cataracts,
has been shown to help prevent blindness from macular degeneration-the leading cause of blindness in the world

There are actually 17 different nutrients that are essential
in ensuring your vision is operating at 100%.

You can learn more about each one by visiting the eye
vision nutrition page at Eyes Essential Nutrients Supplement.

To your vision — for life,

Online Eyesight Test

Online Eyesight Test

Online Eyesight Test website provides information and links to resources that can Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More

Online Eyesight Test
Get the right information about Natural healthy eye vision

Welcome.

A change in the eyesight and vision, possibly is first noticed in the quality of the focus and in the sharpness of images.
Or maybe it is more dramatic, in case of an accident or a painful headache.

My first experience of a change in my eyesight was when i noticed that focusing on objects at a very close distance was not like it used to be.
Not sure what brought it about, maybe it was the countless hours of work and focus on a computer monitor, or lack of protein and red meat in my diet or perhaps age related,or in part all of the above.

The change in my eyesight got my attention, until then it was just assumed that a clear vision at any distance was just natural and expected. So i did an online search for eyesight, eyesight test, and how to improve eyesight naturally.

I discovered many great things about the eyesight, and especially the natural remedy and how sensible, vitally important nutrition intake and daily exercise really are, and with the natural health the eye vision and healthy fitness level will reward by a clear vision and healthy eyes. And it is all in harmony with the Science and the laws of human anatomy & physiology. The human body with the eleven organ systems do have many institutional requirement, and they work in a predictable logical way according to their purpose in supporting the human life.

The eyes really are unique part of the body, here is what an Professional Ophthalmologist Dr Andrew Iwach has said about the eyes:

The eyes are:the only place in the body where you can see a bare nerve, a bare artery,and a bare vein without doing any cutting. And the disease processes we see occurring in the eye are probably occurring in the rest of the body,” -WebMD.

So in essence the eyes are a truly unique part of the central nervous system control center, the brain and the mind. Like a transparent clear water pool that we can look in and see beyond the surface.

Online Eyesight Test explained

On this page i will break up the Eyesight Test topic, and list the possible issues that everybody should be aware of; how general health affects the eyes health, how to take care of the eyes, how to exercise the eyes, and some of the disease and illness that cause a deterioration in the eyesight and vision.

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Here is some history on the study of the human five senses and the eyesight:
Aristotle (384 BC – 322 BC) is credited with the traditional classification of the five sense organs: sight, smell, taste, touch, and hearing. As far back as the 1760’s, the famous philosopher Immanuel Kant proposed that our knowledge of the outside world depends on our modes of perception. In order to define what is “extrasensory” we need to define what is “sensory”. Each of the 5 senses consists of organs with specialized cellular structures that have receptors for specific stimuli. These cells have links to the nervous system and thus to the brain. Sensing is done at primitive levels in the cells and integrated into sensations in the nervous system. Sight is probably the most developed sense in humans, followed closely by hearing.

Eyesight is precious

Eyesight is incredibly important in every day life, many of our greetings, meetings, interactions and evaluations along with reading and study are based on our visible assessment of what we have seen with our own eyes.

I would like to make an important point here. The five human senses can be trained, improved and taken to new levels of performance. Here are some examples:

  • Hearing.
  • Professional musicians train their sense of; touch (to play), sight (sight read music scores), hearing (intonation, and audible recognition of scales, modes and chords).
  • Taste. 
    In the Food and Wine industry there are Master Chefs and Sommelier, that have trained their taste buds to difference between suttelty of flavors. They also use the the sense of smell and touch for determining ingredient freshness and doneness levels, and the infusion of flavors.
  • Visual.
    Visual Artist and Photographers. Visual recognition and eye sight training is part of the learning process in these desciplines. And develops further over time with objective training.
Trainers and Educators in the Scientific fields.

Definition: The branches of science (which are also referred to as “sciences”, “scientific fields”, or “scientific disciplines”) are commonly divided into two major groups: natural sciences, which study natural phenomena (including biological life), and social sciences, which study human behavior and societies. These groupings are empirical sciences, which means the knowledge must be based on observable phenomena and capable of being tested for its validity by other researchers working under the same conditions. -wikipedia.

Here is a list of the available Scientific fields of study, in each and every study course information is shared, learned, observed and experienced. The process of learning takes place with the help of the human five senses.

  • Natural science
  • Physical science
  • Physics
  • Chemistry
  • Earth science
  • Life science
  • Biology
  • Zoology
  • Human Biology
  • Botany
  • Social sciences
  • Formal sciences
  • Decision theory
  • Logic
  • Mathematics
  • Statistics
  • Systems theory
  • Theoretical computer science
  • Applied science

In a busy life style it is very easy to get caught up with activities and busy routines and postpone the health essentials like; exercise, optimal nutrition, sufficient water intake, clean air and oxygen, quality free time for relaxation.

On the theme of Eyesight i would suggest you to consider the following 5 points, because these 5 points are where you can “Test” yourself to see how you are doing in helping your Eyesight and your vision to perform at optimal levels.

For most people it really is that simple, they control their level of health by their physical activity and exercise, and their education, knowledge of the balanced nutrition, and their obedience to choose that which has been proven to be healthy and to be good nutritional value food.

Quality time outdoors in Nature, physical and sensory real time experience.

Quiet times also are vitally important to reflect on the balance of life.
Nutrition for the eyes and sufficient amount of clean drinking water. Also consider a supplement like OCU-Plus for essential nutrients.
Creative activities of the mind, versus passive activities of none involvement.
Eye exercises, learn to do them daily, to grow your eye vision to become stronger. Focusing at various distances is an exercise for Eyesight.
Any negative habits that can potentially deteriorate the eyesight health.

Here are some possible areas where a change in the Eyesight becomes most apparent:
  1. Loss of sharpness and focus at close distance
  2. Loss of sharpness and focus at long distance
  3. Headaches after reading
  4. Blurring of objects, loss of clarity
  5. Loss of brightness in colors.

What could be a possible cause of the change in vision, or a loss in the performance of Eyesight?

Health problems, and eye disorders:

1. cataracts
2. glaucoma
3. diabetes mellitus
5. cardiovascular disease.
6. Sometimes the signs of these diseases are visible in, on or around the eyes long before symptoms appear.

The list of systemic diseases that can have ocular manifestations is a long one;
• in addition to diabetes
• and cardiovascular disease,
• it includes aneurysms,
• HIV,
• cancer,
• and rare hereditary diseases.
• This list is one reason why regular eye examinations are recommended.

This information on this web site is not intended
to diagnose, treat, cure, or prevent any disease or condition.
Always seek the advice of a medical professional for any medical
condition.

This web site and the information within is indeed intended to send out a message to everybody reading this information to pay more attention to the basic principles of good health and balanced living naturally.
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