Natural Eye Vision Program
Poet: Catherine Pulsifer
We all have heard the saying as we grew,
That if you believe then your dreams can come true
So let this New Year be the year that
you take action and not just chat.
Believe in yourself and your abilities too
Focus your mind on the how and not the who
This New Year can be the year for you
Where your dreams can come true by what you do.
Source: www.wow4u.com
http://onlineeyesighttest.com/what-philosophers-tell-us-about-stress/
Evidence of Fraud is Found on the Face of Arizona Democrat Representatives, after the United States 2020 Elections.
Transparency and accountability were requested by the Republican party of Arizona Miss Kelly Ward.
What has possessed the American leaders, if not arrogant pride and selfishness?
Proverbs 16:
“All the ways of a man are clean in his own sight, But the Lord weighs the motives.Commit your works to the Lord, And your plans will be established.The Lord has made everything for its own purpose, Even the wicked for the day of evil.Everyone who is proud in heart is an abomination to the Lord; Assuredly, he will not be unpunished.
By loving kindness and truth, iniquity is atoned for, And by the fear of the Lord one keeps away from evil.
When a man’s ways are pleasing to the Lord, He makes even his enemies to be at peace with him.Better is a little with righteousness. Than great income with injustice.
The mind of man plans his way, But the Lord directs his steps.
A divine decision is in the lips of the king; His mouth should not [e]err in judgment.
A just balance and scales belong to the Lord; All the [f]weights of the bag are His [g]concern.It is an abomination for kings to commit wicked acts, For a throne is established on righteousness.
Righteous lips are the delight of kings, And he who speaks right is loved.”
100 ballots were randomly picked and examined. Two ballots were discovered to have been changed by the person who made the original ballot’s duplicate copy.
Intentional? Deliberate attempt to affect the outcome of the 2020 election?
That is precisely the animosity that has been aired globally for the last 4 years towards the Republican party. There are a fundamental clash and conflict in the secular humanism Democratic party supporters’ worldviews and the Judaeo-Christian biblical Worldview.
Watch this video to learn more………
“A duplicate ballot is a ballot when the original ballot is identified by the tabulating machine as having an error. Then the election worker recreates the ballot, makes a copy of the ballot to nullify the error. The duplicate ballot fulfillment is entirely a human process.”
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
Natural Berry Nutrients for Eye vision Health is a vital food tradition to maintain for the sake of good health. In the past history people were more responsible to ensure their food supply through out the year. Fishing and hunting, growing vegetables and other farm produce, and foraging for wild fruit and berries in many parts of the world. There was a natural connection between the demand and supply, natural environment and food supply.
The industrial revolution profoundly impacted humanity regarding how people spend their time on earth. No longer were people preoccupied so much with their own food garden in ensuring their own family supply of food, but they became preoccupied with factory career work, working and getting paid hard cash for their efforts.
Growing Natural Food was no longer in their mind, food was consumed for energy and sustenance. Over time people working in factory environments forget where food comes from, they are no longer connected to the LIFE process where food grows. There is a disconnect with the natural life, and human needs to spend time in a natural environment so that it can understand intricate complexities of life experience in the natural world. Life is beyond human ability to create from nothing. There is intelligent design in life at the biological level.
Intelligent design is everywhere in the natural world, the design, the colors, the skin of a fruit or a berry that contains the nutrition is there by design. Intelligent design comes from the first cause of the universe. Information comes from Intelligent design. It is intellectually dishonest to say that things that happen, people say that all the time, like “s_ _ _ happens.”
The law of entropy causes things to go from order to disorder, from symmetrical design to distortion and chaos. Natural fruit and berries have been designed for a reason, to supply energy and nutrition to the natural demands of life.
Thank you for visiting www.onlineeyesighttest.com website and reading up on this Natural Berry Nutrients for Eye Vision Health article. For more similar articles on Natural Eye Vision Health visit http://naturaleyevisionhealthprogram.com
Natural Berry Nutrients for Eye vision Health is a vital food tradition to maintain for the sake of good health. In the past history people were more responsible to ensure their food supply through out the year. Fishing and hunting, growing vegetables and other farm produce, and foraging for wild fruit and berries in many parts of the world. There was a natural connection between the demand and supply, natural environment and food supply.
Is your New Year’s resolution to have a clean house? It may be. With hectic lives, busy work schedules, and kids, many Americans find themselves living in a mess. Although most homes are “clean,” may are cluttered. Is yours one of them? If so, don’t only make the resolution to clean your house, but turn it into a reality. For tips on how to do so, please continue reading on.
So, have you made your New Year’s resolution to be a clean house? If so, one of the first things you want to do is write it down. Verbal recommendations are often pushed to the back of the mind and forgot about. Don’t let this happen. Write down your New Year’s resolution and place in a prominent location, such on your refrigerator. That written note can serve as your motivation. Each time you see it, you will be reminded of your goal.
After writing down your New Year’s resolution to have a clean house, you need to share it with others. This is important as you cannot be solely responsible for a clean house. Do you have a spouse, a live-in partner, or children? They need to help too. Talk to your children about keeping their toys picked up, your husband about putting dirty clothes in the hamper, or your wife about keeping the dishwasher filled and running. When all home occupants are onboard, it will be easier for you to achieve your New Year’s goal of having a clean house.
After deciding on a New Year’s resolution and sharing it with your family, you may be ready to get started with cleaning. But, wait! You should first do a few things. For starters, it is essential to know that a clean house is beautiful, but it will not last. Old habits are hard to break. That is why it is essential to discuss your New Year’s resolution with your family. Do your children leave their toys lying around? Encourage them to put them away afterward, and so forth. You too, need to make essential changes. What is your weakness? Do you let dishes pile up in the sink? Do you toss dirty clothes on the floor? Make the difference.
As previously stated, many Americas actually have clean houses. For some, an unclean house is more than dirt and grime. Too much clutter can translate into a dirty and possibly unsafe home. To reduce confusion and make it easier to keep a clean and organized home, examine tools available for sale. For example, Rubbermaid has some closet organizers for purchase. There are storage shelves designed for sheds and garages, and so forth. Whether you need to organize under your kitchen sink, a playroom, or the bathroom, you should be able to find a tool to help you get started.
So, why should you buy organizational tools? Because they make it easier to break old habits. If you or someone in your family is known for kicking off shoes wherever buy a shoe organizer. There are small shelves available for sale, as well as hanging shoe organizers with pouches. If you are concerned with costs, look for items that are on sale or wait and save money. Most individuals mistakenly believe they need to meet their New Year’s resolution as soon as possible. Can’t afford to buy a closet organizer until May? So what? At least you are taking steps to have a clean and organized home.
Although most unclean homes are due to clutter, there is no harm in cleaning. In fact, you should do both. When organizing a hallway closet, take all items out. Dust the cabinet and then quickly vacuum the floor. Before putting the article back in, look at use. Donate, sell, or throw away anything your family no longer needs. When you combine cleanliness with the organization, you are not only going to make your New Year’s resolution a reality but a lifelong habit.
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Sitting in front of the computer for extended hours can easily lead to muscular
cramps and soreness. An excellent way to relieve your muscles of excess tension is to put together a 5-10 minute muscle stretching routine that you can use when you feel the need to loosen your muscles. If you do not have access to an outdoor space, then maybe a roof top of a balcony space may be available. Walking down and up a stari case may also be creative may get physically loosened after many hours sitting down at the computer desk.
You can also search the Web for a quick five- or ten-minute flexibility routine that has been tailored toward the office worker. For some of these routines, you can remain in your chair throughout!
We have just spoken of a couple of ways to minimize stress and tension when
sitting in your room or office all day, but who said you have to sit in your
room or office all day? Technology has advanced to the point where the
combination of a laptop and a wireless Internet connection can allow you to
take your work to the park, the zoo, the beach, or any other location that
offers rich sensory stimuli. One relaxing place in which to work is your local
Starbucks or cafe. These places tend to attract people who are in the same
occupational position as you, and there are plenty of opportunities for
networking, brainstorming, and developing close friendships with like-minded
individuals.
It can be quite lonely working at home if you live by yourself, so one way to
gain a little company is to get a pet. A cat or a small dog that will not tear
up your room is a valuable companion. Studies have shown that pets have a way of countering human stress. Of course, there are sites online that allow you to adopt and feed a virtual pet, and you can download widgets for your desktop that give you a nice little fishbowl to watch. Yes, that is a facetious
suggestion, but finding lighthearted, playful enjoyments online is a terrific
way to ease everyday tension and stress.
In a similar vein, exchanging humorous emails with your friends and keeping an instant-messaging window open while you work are good ways of achieving relief from what ails you, provided of course that you do not get too distracted from your work. People are able to blow off steam in online communication in ways that face-to-face encounters make awkward, so having a few buddies on your IM contacts list for the occasional whine is an effective stress-buster. We have all heard the idea that expressing your troubles is much healthier for the mind than repressing them.
Having an MP3 playlist with an extensive collection of favorite songs is one of
the common ways to address the tedium that tends to accompany prolonged typing or reading. Many media players can access streams all around the world and let you control precisely which genres of music come out of your computer speakers.
Also, there is any number of Internet radio broadcasts in existence, and
tuning your virtual dial to one of these stations can provide you with endless
hours of mental stimulation. Yet another option is to obtain audio books of
your favorite reading material and listen to them while you work. Listening to
motivational material while you work is a great way to program your mind into
staying calm and collected. Indeed, some audio products claim to be able to
change your brain-wave state via binaural sound technology.
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An increasing number of people are quitting the office job and discovering the
joys of being your own boss in your own time in your own home with your own
lunch breaks. Whether these people are entrepreneurs building an e-commerce Web
the site, investors pitting their financial acumen against various short-term
trading and day-trading opportunities, freelancers doing what they love to do
and getting paid for it, or enterprising individuals playing the role of the
middleman in online auction sites such as eBay, the growth in the number of
stay-at-home workers are staggering. But with high numbers comes high
competition. With high competition comes high risks for losses. And with high
risks for losses comes from high levels of stress.
Working from home is not as carefree as it may at first appear. Numerous
individuals have walked out of the office environment, bravely charting new
territory in the realm of the pajama people, only to find themselves back in
the office within a matter of months. There is always going to be a certain
amount of pressure when it comes to taking charge of your own financial destiny and severing your ties to the 9-to-5 rat race. The good news is that there are many steps you can take to avert common pressure cookers.
Let us start with the basics, the things many readers will have already been
exposed to in that admittedly boring occupational-health-and-safety (OH&S)
modules that form the foundation of many company inductions these days.
After all, a tension-filled body results in a tension-filled mind, and you would be
getting off to a terrible start by neglecting the comfort requirements of your
body. Do not worry — you will not be forking out money for an ergonomic
keyboard or for one of those bizarre kneeling-posture chairs. Our advice will
be moderate and easy on the wallet.
Many guides on office ergonomics are riddled with impractical lists of overly
precise lengths and angles. One would pretty much need a ruler, protractor,
and plumb line for making the recommended adjustments. We will take a far more pragmatic approach. Common sense is the order of the day. For instance, it would not take you long to discover that a computer mouse situated near and on the same level as the keyboard is more comfortable to use than one that is not. Likewise, sitting deep into a chair with your back well supported and your feet flat on the floor is less taxing on your body that is spending long periods in a crooked position. The basic guideline to follow is to listen to your body.
Some people tolerate high levels of ambient noise, whereas other people are
vexed by a pin drop. Maintaining a noise level that is suitable for you aids
your concentration and calms your mood. Oil or replace noisy computer case and CPU fans. If you are unfortunate enough to be living in a neighborhood that is undergoing building work or that has one too many barking dogs, consider purchasing a set of soundproof headphones. On the other hand, some people simply cannot work in complete silence and find that playing background music or turning on the television helps a lot, conventional study advice be damned!
Temperature and humidity are also up to you. Unlike working in an office,
nobody is going to give you funny looks if you sit around in your underwear on
a hot summer day. It may be worth noting that low humidity leads to dry eyes
and eyestrain, though.
Having plenty of air ventilation is most certainly not a matter of personal
preference. A simple demonstration of the importance of a well-ventilated room or office would be to sleep one night in a bedroom that has all doors and
windows closed, with fresh air coming through only narrow gaps here and there.
You will surely learn your lesson when you wake the following morning feeling
drowsy. Note, however, that having air currents moving past or into your eyes
can result in eyestrain.
For a touch of variety, consider burning a stick of incense or a scented
candle. Play some classical music or New Age music such as Enya if you are
really keen on creating an environment that is conducive to stress-free work.
Asthenopia, better known as eyestrain, is a huge problem for the computer
user. There is a cause-and-effect relationship between eyestrain and
undesirable symptoms including fatigue, headache, and neck pain — all
stress-inducing conditions.
You are not Bruce Wayne. You should not be conducting your day-to-day
operations in a room that resembles a bat cave. Having the right amount and the right kind of lighting is of paramount importance. Eliminating glare and other sources of eyestrain will pay dividends in terms of work productivity. The eyes play an important role in matters of stress. When you are tired or feeling
irritable, it is usually your eyes that give this away.
Healthy Eye Vision System
Your bedroom or home office should contain enough light to enable you to work effectively. Too much light is as bad as too little light. Whether your primary source of light is natural light or artificial light is immaterial — after
all, you may prefer working the owl shift. However, for artificial light, you
may find that fluorescent lights are better on your eyes than are incandescent
bulbs and last longer to boot.
Glare is the big gorilla in the room when it comes to causes of eyestrain. Be
sure to eliminate sources of direct glare, which is light shining directly into
your eyes, along with sources of indirect glare, which is light reflecting off
a computer screen. Some monitors have an anti-glare coating as a design feature, whereas for other monitors, an anti-glare screen may come in handy, provided that screen readability is not sacrificed in the process. Configuring your computer to use a light-colored desktop wallpaper can often quickly remedy the amount of glare.
A close relative of glare is any form of high contrast. This includes
everything from the foreground and background colors of the digital documents you read to the color combinations of your furniture. Yet lack of color variations can be a source of eyestrain too. Often there is very little you can do to remedy high contrast or low color variation, though if you do find yourself pulling out the paint kit, consider using light pastel colors for your walls since occupational psychologists believe these colors have a calming effect.
Eye Vision Stress
Few things in the office are more irritating than flickering light bulbs or
computer monitors. Replace all such light bulbs immediately, and have your
flickering or dim monitor serviced or replaced — though with flickering
monitors, sometimes simply increasing the refresh rate is enough to stop the
flickering. Have a tech-head friend or relative adjust your brightness and
contrast settings appropriately since there are not any good rules of thumb
that cover all monitors out there. While you are at it, consider setting your
monitor resolution to 800×600, which is believed to be the best setting for the eyes.
What you are reading should be legible without undue exertion. Small fonts,
exotic typefaces, and poorly scanned documents are some of the many hassles that plague the computer user. It is often possible to use an OCR program on poorly scanned documents to extract text and transform it into something more readable.
It is common sense that facing a monitor directly is the way to go. Rather than
pull out a ruler to measure twenty inches between your screen and your eyes,
just sit as far away from the monitor as possible, with an arm length or so
being the minimum. Opinions vary on whether your eyes should be in line with
the top of the screen, slightly below the top, or slightly above the top. Do
what feels right for you, though most experts (but not all) seem to agree that
looking above the horizontal is more tiring to the eyes than looking below the
horizontal.
Do not tire out your eyes by focusing on any one thing too long. Take an eye
break approximately every twenty minutes for a couple of minutes, and include some looking into the distance. You may find that cupping your palms over your closed eyes for a few moments is very soothing. On the other hand, while you are working, do not arrange your material such that you are continually switching focus between a near and a far object since this too can tire out your eyes. Get a document holder that can be positioned next to your monitor.
Finally, low humidity leads to dry eyes and, in turn, eyestrain. So do air
currents.
Look after your eyes and they will keep you in the light — literally.
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Epictetus, the Greek Stoic philosopher, is reported to have said,
“Men are disturbed not by things, but by the views which they take of those things.”
We would do well to remember this piece of sage wisdom when confronting the seemingly stressful realities of everyday life. How often do your views distort your circumstances and introduce needless stress into your life?
Circumstances may indeed be fixed and out of your control, but your views are
yours for the changing. Sometimes simply taking a different perspective in
thought can cause an immediate relief in feeling. An ample illustration of this
fact can be seen in how two similar events can produce two vastly different
reactions.
Take, for instance, an event familiar to us all: driving around
downtown and encountering one red traffic light after another. Even on those
occasions when you are not in a hurry to be anywhere in particular, is it not
true that such an insignificant chain of events can infuriate you to the point
where you are cursing the gods and bemoaning your fate? And yet at other times you drive around in a relaxed daze, impervious to the onslaught of red. Indeed, who does not enjoy sitting around on the couch doing sweet nothing? Revealing is the fact that a car is pretty much a mobile couch!
Epictetus divided the nature of reality into two categories: things we can
control and things we cannot control. The former he termed prohairetic things; the latter he termed aprohairetic things. Examples of prohairetic things
include your thoughts, your values, your beliefs, your morals, your opinions,
your desires, and your emotions.
Examples of aprohairetic things include food served cold, late parcel deliveries, slow trains, long lines, noisy lawnmowers, and red lights. Although you might not be able to achieve the Stoic goal of complete detachment from aprohairetic reality (after all, being mugged in a dark alley is not simply an inconvenient occurrence!), if you are honest with yourself, you will no doubt appreciate how much you tend to overreact to the most inconsequential of happenings, thereby introducing stress into what could otherwise be a blissful existence — at least until the next bill arrives.
The simple fact is that stress does not exist in the events around you. Stress
is a product of your own mind. If stress existed in events themselves, then
everyone would react to so-called stressful events with the same level of
stress. Yet surely you know from your own experience that different people have
different stress thresholds, different stress fuses, as it were. Some people
grin their way through a tornado, whereas other people grate their way through
a lottery win (“What am I supposed to do with all this money? What if I do not
manage it properly? Why did this happen to me?”!) Perhaps the headline found in one national newspaper speaks volumes:
WOMAN ‘UNEXCITED’ BY $16M LOTTERY WIN.
Epictetus taught that the individual who succeeds in firmly establishing the
distinctions between the prohairetic and the aprohairetic will live a life
unencumbered by the stress-inducing tendencies of the untamed human mind. Such an individual will reach the state known as ataraxia, or a serene state of mind. Another quote from the master stress-blesser: “I must die. Must I then die lamenting? I must be put in chains. Must I then also lament? I must go into exile. Does any man then hinder me from going with smiles and cheerfulness and contentment?”
Epictetus was not the only Stoic philosopher who understood the self-created
nature of stress. Marcus Aurelius, another philosopher writing in the Stoic
tradition, said, “Outward things cannot touch the soul, not in the least
degree; nor have they admission to the soul, nor can they turn or move the
soul; but the soul turns and moves itself alone.”
Or perhaps more relevant to our own times, particularly with the rising gas
prices of the day: I must dump my lead foot on the brake and stop at yet
another red light. Does anything hinder me from gloating over the few cents
I have saved with my increased fuel economy? My spouse has cheated on me. Does anything hinder me from pulling out the prenup and winning custody of the PlayStation?
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“Hi, my name is Bob, and I am an alcoholic.” “Hi, my name is Jill, and I take
ownership of my eating problem.” If those two sentences pretty much
characterize the images that flash through your mind when you consider reaching out to a support group for whatever it is that is causing you stress and anxiety, you can now take a moment to relax. The Internet has made the
so-called anonymous support group of the past a largely irrelevant creature
facing a rapidly nearing extinction.
No matter what is troubling you and keeping you from enjoying your life to the
full, help is literally a few clicks of the mouse away. The Internet is rife
with virtual support groups created to support those individuals who are
suffering anything from loneliness and shyness to urinary incontinence and
hemorrhoids. A quick Web search will most probably give you hundreds of results for forums, newsgroups, and online communities that have something to do with your condition or troubles. And unlike offline support groups, the support groups you will find online offer a great deal of anonymity. (We say a great deal of anonymity rather than complete anonymity since as any Net savvy person will tell you, the Internet and anonymity are not exactly the best of friends just yet. You may like to keep that in mind as you spill your guts online.)
There are also Web sites where you can receive free advice from medical doctors and other qualified professionals. What someone in person would normally charge you an arm and a leg to receive, you can get for absolutely nothing online. As always, though, be careful with any advice you receive from a stranger online, qualified or not. Despite the technological marvels of the Internet, it has yet to eliminate the need for a second opinion.
If loneliness is causing you stress and anxiety, there are numerous
social-networking Web sites that allow you to find and interact with people who live in your local area. This is a great way to meet people who share your
interest in that one hobby of yours that no one else you know seems to enjoy.
You can also use the Internet to pursue new hobbies and pursuits that pique your curiosity. Chances are you have already used an instant-messaging program to chat with your buddies in real time. Instant messaging is a quick and easy way to meet new people, especially with the instant-messaging clients that have an integrated people-search feature.
Find a few video tutorials online that will guide you through the fundamental techniques. That way, you can tell right away whether landscape painting, profile drawing, or whatever else it is that has caught your interest will really be the thing for you. Always wanted to sign up for a boot camp but are afraid of what you would be getting yourself into? Check out videos online that show what takes place at a typical boot camp.
Been considering buying a dog to keep you company but are unsure which breed of dog would be right for you? If you are good with your Internet
searches, you can probably find a huge collage of different dog breeds or a
video compilation that rapidly flashes through your available options.
So keep in mind that you need not suffer from stress and anxiety all alone.
There are plenty of people out there just like you. Do not be afraid to reach
out to others, whether online or offline. Although this article is now beginning to sound like a government-sponsored television commercial, the help you seek is always yours for the taking.
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As an individual functioning in the world, you can have only three kinds of
problems:
Problems with yourself may loosely be described as problems with your health; problems with your relation to objects may loosely be described as problems with your wealth, and problems with your relation to other people may loosely be described as problems with your relationships.
These three spheres of your life form a triangle in which stress can develop at any time. Mastery of your three spheres results in a substantial decrease in the stress you experience on a daily basis.
Ideally, you should always be working on some area of improvement in each of
your three spheres. Humans, by nature, are most happy when they are growing, not when they are stagnant. As long as you feel that you are growing in each of your three spheres, happiness is always yours for the taking.
If you focus too much on one sphere to the detriment of the other two spheres, you will most probably invite stressors in those two spheres of your life. There are plenty of instances from everyday life that attests to this fact: the workaholic who has no time for his family and loved ones and who develops ulcers and other health conditions through neglect of his physical health; the fitness fanatic who is so fixated on running the extra mile or lifting the extra kilogram or admiring his physique in the mirror that his relationships go down the toilet and who just scrapes by on his income; and the romantic husband who is not making enough money to deal with the many factors involved in owning a home or raising kids and who dies at an early age from heart disease. Although these are all extreme examples, the point is that you need to strive for balanced progress in the three facets of your life.
You can never eliminate stressors entirely from your life, but by mastering
your stress triangle, you can dramatically reduce both the frequency and the
severity of stressors.
Health is holistic health: the health of your body, mind, emotions, and if you
are spiritually inclined, your spirit. Again, balance is the key, since you are
unlikely going to find much happiness in life if your body is fighting fit,
your mind is sharp, but you have the emotional maturity of a three-year-old
kid and throw temper tantrums by the hour. Nor would it be wise to focus on the development of your spirit at the expense of your body, as many ascetics are wont to do. There is no need to dwell on the specifics of health, for the way
to healthy living is now a matter of common sense.
Wealth is all about financial security, having enough money to satisfy your
needs and wants and then some. You should try to gain a basic understanding of economics, finance, and the markets. There are many good guides out there for starting out on the path to financial freedom. Beware of get-rich-quick schemes. On the other hand, do not be too quick to dismiss opportunities that may seem to go against the grain of conventional practice. Thinking like the herd will keep you in the herd. If you are currently doing underpaid grunt work, make it a goal to become self-employed and independent, the captain of your own ship. Consider taking part-time or evening courses to gain additional qualifications in whatever fields interest you. Never settle for less than you feel you deserve. Do not make the mistake of thinking that you and your current job are welded together like inseparable Siamese twins.
Relationships require constant nurturing. Love dies and fights to occur when the
initial sparks have died as a result of gross neglect. Always be on the lookout
for new adventures that you and your partner can participate in together. Do
not take your friends for granted. Be open to meeting new people at all times.
Work on your communication skills, your listening skills, and your overall
people skills. Take a look along the psychology aisle at your local bookstore
for books about developing interpersonal skills. Learn to express yourself.
What we have termed the stress triangle can be termed the life triangle. What
is the state of your triangle?
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