Your Reason To Quit

Your Reason To Quit

Your Reason To Quit smoking should be in tune with the realities of the human life, human life very much dependent on food for nutrition, clean fresh water  and clean fresh oxygen of the air. We can find and a lot of evidence from the natural world, where all kinds of lie is manifest in many forms, there are birds that fly in the air, there are mammals that walk on the ground and the whales the swim in the sea, there are insects and other life forms in the soils, and also all the vegetation and trees that cover the plane surface, they are also very much dependent on the fresh clean water and the fresh clean oxygen of the air.  Therefore is perfectly rational and logical to aspire to live a natural healthy life, without being addicted to a unnatural substance like the nicotine drug. Many people have been manipulated by false information, about the real dangers of cigarette smoking. Cigarette smoking is a serious health hazard, it not only kills people but also makes many living peoples lives miserable, unmotivated by the passive nature of the addiction to cigarette smoke and nicotine, that restricts their lung capacity and limits the person ability to go out and explore the physical world of many wonders.

Your Reason To Quit smoking with facts.

People who choose to quit smoking without an actual reason to quit find it much harder to quit. When the going gets tough, they typically have nothing to look at as an ultimate motive. What might seem entirely impossible for one consumer can seem like a total dream for others. If you find that you are in this position you need to sit down and really analyze your decision to quit. Decide on the specific reason and write it down if necessary so that you always have a reminder. You may be surprised at just how helpful it is to write your wishes down.

If you are struggling to quit smoking, you are certainly not alone. Each year there are millions of adults who choose to stop smoking.

Each year there are also millions more who start smoking.

This creates a never ending cycle of adults struggling to quit, learning the best ways to quit smoking is never easy. While there are plenty of excuses that tend to circulate all around, there are also several great resources that can be a huge help as you are struggling with the idea of quitting smoking. What might seem easy for you to master one day, might be your biggest headache another day.

Your Reason To Quit smoking supported by Mother Natures apron.

It is extremely important to gain a thorough understanding of why you want to quit smoking. Simply waking up one morning and deciding to quit typically does not work. You need to have a specific reason that you are determined to quit. Whether your reason is for improved health, due to the request of your doctors, because you want to save money, or you just really want to be alive for your children. Ultimately, the reason itself is not important. The important thing is having a reason.

If you can, or have to talk to others to help you decide upon the specific reason then feel free to do so. This can often be a great exercise to help you strengthen your resolve to quit as well. What might seem like a simple idea on paper may seem completely overwhelming if you start thinking about it. Talking to someone can help you to once again realize that it really is simple. Additionally, talking to someone about your desire to quit can be great to help you realize the temptations that you may encounter as well as ways to conquer those temptations.

Your Reason To Quit smoking supports life.

Choosing to quit smoking is not an easy decision for many. The fact that you cannot simply quit is going to make it much harder. Many people find that they are absolutely terrified to quit smoking. They believe that they just do not have what it takes to quit successfully. Finding yourself in this position is often scary. It is important to have a good network of supportive people around you. From your friends to your family you need the mental support of people who believe in you. Feeling down is going to be normal at times, but your support network should be quite helpful in boosting your confidence again.

Your Reason To Quit smoking

Consider this.

The majority of the people of the world can go away for the week end retreat somewhere nice in the country side, and they have no cigarettes stowed away for their pleasure.   Similarly there are people that get get caught in emergencies, trapped by flood waters, a broken down car, or a capsized boat, or some other natural disaster that separates them from the community for maybe 5 days or a week. Their main concern usually is shelter and cover, warm clothes, fresh clean water and food for nutrition and contacting the outer world.  They have no issues with drug addiction during their one week ordeal. Is it not better to discipline one’s life in a way that it is prepared when some kind of natural disaster occurs?

Your Reason To Quit smoking is a rational one

Gaining the strength to quit smoking will take some practice. Overcoming all of the temptation of the various environments is difficult of course as well, but pulling support from your friends and family, as well as making a conscious decision to quit will go a very long way in your struggle. What starts as a completely overwhelming process will ultimately seem quite simple. You will be able to quit smoking, you might have difficulties but you will ultimate come out triumphant over the cigarettes.

Regaining control of your life is possible, and with your support network in place, you will be able to ensure you are around for a very long time, and your health is much better. Simply deciding to give up on your attempt to quit smoking is not always possible. You will be able to regain control, using your own strength and pulling the support of those around you it really is possible to change your life for the better, one cigarette at a time.

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The Path To Becoming A Non-Smoker

The Path To Becoming A Non-Smoker

The Path To Becoming A Non-Smoker is a reality, if you have not found it then you should get a road map and follow the course to the destination of being a non-smoker.

The Path To Becoming A Non-Smoker

Deciding to finally quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

The Path To Becoming A Non-Smoker
Food and nutrition is vitally important for a rich life

Tip 1. Take the time to decide exactly when you typically smoke.

For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2. Create a plan of attack.

This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3. Avoid the temptations that lurk.

If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4. Clean your house of all smoking instruments.

This means all ashtrays, lighters, matches and get rid of the smell of cigarettes. Products like Fe-breeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5. If you have a place where you typically smoke when you are at home, think about rearranging the area.

If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking.

This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

Tip 7. Do not discount yourself.

If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

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Steps To Stop Smoking

Steps To Stop Smoking

Steps To Stop Smoking need to planned and implemented with gusto, there is a reality link to the physical world and the life in the natural environment that can be really helpful for the humans to take note and to think about.  Reality one is to admit and confess that humans have really gone off the reality tracks, towards the oblivion of sensual pleasures and emotional feel goods. It can be seen every where, where the commercial interest and marketing power has compromised the essentials of food and nutrition. E.g. young children been fed bright colored lollies that imitate the colors of the natural fruit and berries, that is fraudulent behavior from the marketers and food manufacturers. Manipulation and leading the young consumers astray. Why is there in the first place? Is it to appease the minds of young children? To make them “feel good” when they feel the discomfort of living a life? The healthy natural alternative can be fruits and berries, even dried fruits and berries. Nuts and organic farinaceous crackers e.g.

Steps To Stop Smoking

Steps To Stop Smoking with feet on reality

Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to quit smoking.

This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get.

Be brave and humble, start a quiet protest against unhealthy habits, equipped with the right information on healthy living, meaning that you spend some time at the fruit and vegetable markets each week, and really appreciate how the fruit and vegetables are loaded with genuine life supporting nutrition. Secondly take the time to go bush walking, climb a mountain or two, jog or ride a bike, swim or paddle, roller, blade, skate, ski or row a boat. By being physically active the spiritual being inside your physical body gets a real chance to be cleaned out spiritually, reestablished to new values and habits, and also the cognitive mind is reestablished and renew at the same time.  If your don’t get physically active, then you are living in the same passive state that is so much ingrained with cigarette smoking.  Deep down in the human emotional, physical and spiritual maze of the human psychological make up, there is a trap for bad habits.

It is a mixture of physical, mental and emotional, that lives as a spiritual being and needs to be kick started and shown the road out of the passive valley of bad habits and spiritual death.

Steps To Stop Smoking and yell HELP!

With help coming in the form of the right information and attitude for the mind (study the subject) , as well as support from your friends and family,  and maybe stop smoking aids,  it will be very important to get it right straight away.

Steps To Stop Smoking is a real spiritual and physical fight.

You may not know it, but you will need to start facing and climbing your mountains in the fresh clean air. The outdoors environment provides many benefits in your fight for the healthy life style, because through compromise you have surrendered your healthy habits to the unhealthy habits. And that has manifested in the form of cigarette smoking and nicotine. To reverse that habit formation sequence, is to return the inner health environment within, you will need to fill it with clean fresh air. Breath deep, work your body while climbing up hills and mountains, riding a bike, or other physical activity where your body is really working to expel the passive spiritual state of your mind, emotions and the body. That is what I mean by saying that you will need to fight for the good health that you desire.

Steps To Stop Smoking with aids

If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress.

If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day. You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow.

If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to  a pair of new shorts, running shoes, t-shirt, singlet, and at the shopping mall your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on fighting towards the goal of your success.

Save up towards your next goals that supports your healthy lifestyle, a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Remember that with the victories that you fight and win will provide a motivation spiritual power that further empowers you towards the ultimate victory.

Follow these steps but also be creative new steps, and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the healthy lifestyle world.

Take advantage of all of the available help that is on offer, your discipline and accountability is a huge step in the right direction. Knowing what you want in life (healthy lifestyle). You owe it to yourself to quit smoking successfully, and with these creative ideas presented with suggestions can help you to get there in record time. By making your cognitive mind and the resolve of the will stronger for the case of a healthy life style, with the right information of all the eleven organ systems of the human body, will support the case that to quite smoking is a rationally sound decision.

Steps To Stop Smoking
Natural Healthy Life is beautiful



Essential nutrition for eye vision

Essential nutrition for eye vision

Essential nutrition for eye vision is the starting point of learning how to improve and maintain a healthy eye vision for life. With overweight and poor nutrition being known as the culprit in so many health conditions it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them. This does not mean that you cannot enjoy the occasional calorie splurge or even that you shouldn’t.

Essential nutrition for eye vision
The natural environment reveals the spirit of life.

However, preparing well balanced nutrition for the whole family is a very difficult task.  Firstly there has to be the right education in food and nutrition, without the knowledge and understanding of food and nutrition is it impossible to buy and cook the right mounts to ensure that everybody in the family gets their nutritional needs met.

The solution to that problem is five fold.

  1. Study food and nutrition
  2. Study and learn food preparation and cooking
  3. Study and learn about the the essential nutrient supplements
  4. Educate your family about the importance of food and nutrition
  5. Sell your food preparation and cooking like a diplomatic negotiator
Rebuild your Eyesight with the essential nutritions, and eye exercises for a healthy eye vision.
  • Essential Nutrients for Optimal Eye Health.
  • Essential Nutrient #1: Alpha-Lipoic Acid.
  • Essential Nutrients #2 & #3: Bilberry and Bioflavonoids.
  • Essential Nutrient #4: Chromium.
  • Essential Nutrient #5: Copper Gluconate.
  • Essential Nutrient #6: Eyebright.
  • Essential Nutrient #7: Ginkgo Biloba.
  • Essential Nutrient #8: Glutathione.
  • Essential Nutrient #9: Lutein (containing Zeaxanthin).
  • Essential Nutrient #10: N-Acetyl Cysteine (NAC).
  • Essential Nutrient #11: Quercetin.
  • Essential Nutrient #12: Rutin.
  • Essential Nutrient #13: Selenium.
  • Essential Nutrient #14: Vitamin A.
  • Essential Nutrient #15: Vitamin C.
  • Essential Nutrient #16: Vitamin E.
  • Essential Nutrient #17: Zinc.

Rebuild and Exercise Your Eyesight

Eye Exercises.

Eye exercises is one natural way to strengthen the eye vision system. There are many types of exercises that challenge the muscles of the eyes to work in ways that they may not be accustomed to.
Series of Eye exercises over time synchronize the eye movement, and align the two individual eyes point of focus to exact point.
The eye vision charts reveal where inconsistency occurs. The two individual eyes may lose alignment over time, it is important to catch the drift soon as possible and to reinforce it with true alignment using eye vision chart exercises.

For example exercise chart:

  • String bead
  • 3 cups
  • Pin ball (just  to name a few).
Benefits of eye exercises

There are many different types of eye exercises, they are not limited to the rolling of the eyes in a wide circle, no.  There are many different types of eye exercises that are designed to stimulate various muscles of the eyes and also the focusing apparatus of the lens and the muscles that manipulate the lens to focus close up, and far away.  It is consciously becoming more aware, and taking control of the eye vision processes. It has been said that it is the mind of the brain that enables the vision, the eyes just convey and reflect the environment of light and objects of the immediate environment and things that we choose to focus on.

Therefore by working the eye muscles in a eye vision exercise program the eye muscles will be worked to become more flexible and more in control of the eye movements that is required of them in order to focus at various distances, quickly and efficiently at the change of environments. Visit Online Eyesight Test FACEBOOK Fan page from this link. Share this link with your friends and share your big heart with a like.

See this YouTube Video on the benefits of a Natural Eye vision exercise program.

Here are three basic eye exercises than can reduce eye strain and improve the eyesight, after all the eyes move and focus by the muscles that surround the eyes:

1. Hocus, Focus.
2. Round the Clock.
3. Blink it Out.

Click here for the above eye exercises.
Discover the benefits of Eye Exercises.
Eye Exercises

Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More

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17 Essential Vitamins For Eye Health

17 Essential Vitamins For Eye Health

17 Essential Vitamins For Eye Health is just the beginning of the journey to discovery how intrinsically complex and magnificent the human body is with the eleven organ systems, the eye vision being one of them and very much dependent on many of the other organ systems.

17 Essential vitamins for eye health
Anatomy of the eye ball
17 Essential vitamins for eye health are essential for peak eye vision performance and good health.

Thеу ѕау mothers know bеѕt, when it comes tо eating уоur
vegetables, well, ѕhе was rіght!

“Eаt уоur carrots, thеу’rе gооd fоr your еуеѕ,”My mоthеr used tо tell mе as a сhіld, I didn’t rеаlіzе hоw true thіѕ statement wаѕ.


17 Essential vitamins for eye health with respect to the eye anatomy

Wе all know proper nutrition аnd dіеt аrе key еlеmеntѕ іn
mаіntаіnіng all of the many elements in human healthy bоdу. But dіd you know that сеrtаіn nutrіеntѕ саn асtuаllу reduce your lіkеlіhооd of bесоmіng blіnd thrоugh еуе dіѕеаѕеѕ ѕuсh аѕ glаuсоmа, cataracts, аnd
macular dеgеnеrаtіоn?

Rеѕеаrсh аlѕо іndісаtеѕ thаt lоw lеvеlѕ of сеrtаіn nutrіеntѕ іn
your bоdу саn аffесt your everyday visual сlаrіtу, еѕресіаllу
уоur nіght vіѕіоn.

Fоr еxаmрlе, whеthеr ѕhе knew іt оr not, there was a reason your
mother uѕеd to ріlе thоѕе carrots оn уоur рlаtе. Carrots contain
a carotenoid саllеd bеtа-саrоtеnе. Yоur bоdу соnvеrtѕ
bеtа-саrоtеnе into vitamin A, whісh іѕ an аntі-оxіdаnt.
Anti-oxidants ѕuсh as vіtаmіn A аrе essential to еуе health.

Carotenoids are pigments in plants that provide red and yellow color.
Beta-carotene is a carotenoid. It is contained in carrots and other food sources.
The body converts beta-carotene into vitamin A.
Vitamin A is an anti-oxidant that is very important to the health of the eyes.
An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals.

Vitamin A:
helps your eyes adjust to light changes,
moistens the eyes, which can enhance visual acuity,
has been shown to prevent the forming of cataracts,
has been shown to help prevent blindness from macular degeneration-the leading cause of blindness in the world

There are actually 17 different nutrients that are essential
in ensuring your vision is operating at 100%.

You can learn more about each one by visiting the eye
vision nutrition page at Eyes Essential Nutrients Supplement.

To your vision — for life,